By Jill Kurtz
Online Career Tips Contributor
I am not a fitness expert beyond my desire to keep myself healthy. As I have gotten older, I have found that my desk job and my fitness goals are at odds.
I recently took a new look at my habits, got some advice from a personal trainer, and changed my workplace routines a bit. My overall goal is to move more. As a fitness pro said to me, “Sitting is the new smoking. If you don’t move, you die.”
Here are the top four tips I have for healthy habits in the office.