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office-wellness-exercise-tipsBy Jill Kurtz
Online Career Tips Contributor

I am not a fitness expert beyond my desire to keep myself healthy. As I have gotten older, I have found that my desk job and my fitness goals are at odds.

I recently took a new look at my habits, got some advice from a personal trainer, and changed my workplace routines a bit. My overall goal is to move more. As a fitness pro said to me, “Sitting is the new smoking. If you don’t move, you die.”

Here are the top four tips I have for healthy habits in the office.

By Rachel A. Adler
Online Career Tips Contributor

Why is happiness important? Why is there an international movement to bring happiness? The Dalai Lama once said, “Only development of compassion and understanding for others can bring the tranquility and happiness we all seek.”. How does this relate to your career? A recent Gallup poll found only 13 percent of employees are actively engaged at work and emotionally invested in their jobs. This is why we need an International Happiness Day.